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      <image:title>Blog - The Connection Between Abdominal Scarring, Breathing and Pelvic Health: An Osteopaths Perspective</image:title>
      <image:caption>Written by Mirae Oldmeadow from Cranbourne Osteopathy @mirae.cranbourneosteopathy</image:caption>
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      <image:caption>Breathing isn’t just about oxygen intake—it’s also about movement, coordination, and pressure regulation within the core. The diaphragm and pelvic floor work in sync as part of a pressure management system known as the core canister, which also includes the deep abdominal muscles (transversus abdominis) and lower back muscles (multifidus).</image:caption>
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