A 6-week, mother-centred group supporting your physical recovery, emotional wellbeing, and identity in motherhood.
Who we are
Ash
Myotherapist and Pilates InstructorAsh specialises in working with women across pregnancy and postpartum, supporting recovery, body connection, nervous system regulation, pelvic health, and scar care. Ash’s approach is grounded, practical, and deeply mother‑centred, helping women feel at home in their bodies again.
Perinatal Psychologist - Founder of The Mama WellRach
Rach supports women through the emotional, psychological, and identity transitions of motherhood, with a special interest in matrescence, maternal mental health, attachment, and the realities of modern mothering. Rachael brings evidence‑based insight alongside deep compassion for the lived experience of mothers.
Our Vision
To create a space where:
Mothers feel deeply validated in their experience
The complexity of motherhood is named, normalised, and honoured
Women reconnect with themselves – emotionally and physically
Real friendships and support networks are formed
Mothers leave feeling more resourced, grounded, and less alone
Who It Is For
Mothers within 12 months of birthing
In any stage of motherhood (not just first‑time mums)
Women who want to feel seen, heard, and supported as people, not just caregivers
Mothers who are craving deeper connection and more honest conversations
Women who want to invest in their wellbeing, identity, and mothering experience
What is The Flourishing Mama
A 6-week, paid mothers group that places the mother at the centre of care. Unlike many council-run groups that are baby-focused, this group is tailored to:
Prioritise the mother’s emotional, psychological, and physical experience
Create space for real conversations about motherhood
Foster meaningful connection between women who want to invest in themselves and their mothering
Support women to leave with not just information, but a village they can lean on
How It Works
A facilitated topic led by Rachael or Ashleigh
Psychoeducation and/or body‑based education
Time for sharing, reflection, and discussion
Gentle guidance, validation, and collaborative learning
Tea, coffee, and light snacks in a warm, welcoming environment
How It Works
The Maternal Body - Postpartum Pelvic Floor Health and Scar Care
Who Am I Now? Exploring your identity through Mastrescence
Navigating Anger and Guilt in Motherhood
Nervous system healing - Daily habits for self-regulation
Good-enough parenting -Attachment, Parenting Triggers, Rupture & Repair
Returning to Exercise Postpartum - Considerations, Mindset & "Bounce Back" culture
The Details
A 6-week, mothers group that places the mother at the centre of care.
6, weekly in-person sessions
90 minutes
Small, intimate group setting
Location:
Private room in a family-friendly, community facility
106 Strathaird Drive, Narre Warren South VIC, Australia
Investment:
$300 for the full 6‑week program
Date and Time:
10:30am
Starts 4th of June - 9th of July 2026