REBUILD: Postpartum Pilates for Mums & Bubs
A 6-week rehabilitation-focused Pilates program to help you rebuild from the inside out after birth.
This is not your average mums & bub’s class.
This is intentional, progressive postpartum rehabilitation — designed to help you reconnect with your core, restore strength for daily life, gain confidence in moving your body and do it all with like minded mumma’s.
Whether you birthed vaginally or via C-section, this space is for you.
Rebuild is for you if you are…
Returning to movement after birth, but dont know where to start.
Wanting an intentional way of moving your body with your bub alongside you.
Feeling disconnected from your body, core or pelvic floor and are curious or wanting to change that.
Experience weakness, tension or achy pain in from the physical loads of motherhood
Have tried mainstream classes but still feel lost, left behind or unsure.
Craving supportive movement with the peace of mind it’s serving you and your body for the season of life you are in.
What makes Rebuild different?
This is an intentional postpartum focused Pilates program, not a general pilates class. Inside the program, we focus on:
Progressive, structured to build great foundations for your future movement goals.
Supporting your body for real life (lifting, feeding, carrying tiny humans), as well as nourishing the mind.
Individual guidance within a small group setting.
A whole body approach including deep core and pelvic floor reconnection.
Each week builds on the last
Frequently Asked Questions
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The program is designed for mumma’s from 5-6 weeks postpartum and will be tailored to accommodate any mother within the first year following childbirth.
It includes progressions and regressions to suit individual needs and body conditions.
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Yes — absolutely.
This program is designed to support both
C-Section and Vaginal births with a strong focus on gentle, progressive core rehabilitation.
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You’re exactly who this is for.
We start with the foundations and build from there — no pressure to be anywhere other than where you are.
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This is a structured program — not a general workout.
Each week builds on the last, with a focus on core, pelvic floor, and movement patterns specific to the postpartum body and motherhood.
I designed this to be the bridge to fill the gap between getting started and heading back to your chosen form of exercise.
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This program is designed for mummas at any stage within the first year after birth.
Whether you’re just starting out or you’ve been back to exercise and still feel like something is missing — this is a space to slow down, tune in, and rebuild from the inside out.
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That’s completely okay.
This program doesn’t require any previous Pilates experience. We start with the foundations and build from there. -
This space is designed for both you and your baby.
Every mum in the room either is — or has been — right where you are.You’re always welcome to pause to feed, burp, change or settle your baby as needed. I’ll also support you in whatever way feels comfortable for you.
Got Questions - Let’s Connect!
